Is the Protein In One Egg Sufficient For Daily Nutritional Needs?

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Is the protein in one egg sufficient for daily nutritional needs?   The Voice Of Woman has already mentioned about the protein in one egg. Eggs are a rich source of protein. However, the question arises if the protein in one egg is sufficient to meet our daily requirements of protein or not. The Voice Of Woman is the best blog platform, which posts blogs on every subject/affair that might hold value in a woman’s life.   The average amount of protein in one egg is about 7 grams. Even though the exact amount of protein present in an egg can depend on the size of the egg, the average value of protein in the eggs can be calculated. The calorie count of eggs also depends largely on their sizes. Eating an egg white daily can help you in the long run as it holds lesser calories, whereas eating it with the yolk will give you more calories.  According to experts, an ordinary persona should not consume more than 2 eggs in a day.   To read more about the same, visit The Voice Of Woman.   Email id: contact@gigde.com Contact: +91 (120) 4545146